Yoga Mahotsav Samiti

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BENEFITS OF YOGA

Yoga Improves Strength, Balance And Flexibility.

Yoga Helps With Back Pain Relief.

Yoga Can Ease Arthritis Symptoms.

Yoga Benefits Heart Health.

Yoga Relaxes You, To Help You Sleep Better.

PRANARUPA NANDA

Yoga Connects You With A Supportive Community.

Yoga Helps You Manage Stress.

ORGANIZATION CHART

TRUSTEE

EIGHT LIMBS OF YOGA

1.Yamas

5 social ethics

ahimsa - kindness
satya - truthfuless
asteya - nonstealing
brahmacharya - moderation
aparigraha - generosity

2. Niyamas

5 observances

saucha - purity
santosha - tcontentment
tapas - austerity
swadyaya - self-study
iswara-pranidhana - surrender

3. Prathyahara

turning inward

Providing alternate "inner point of attraction' (like breath, chakra) to the senses to go inward

4. Pranayama

mindful breathings

Honoring the breath to uncover the light within

5. Asana

postures

Easy comfortable positions of the body, connecting the mind and spirit to experience stillness and infinity

6. Dharana

concentration

Focus and attention

7. Dhyana

meditation

Dropping all the efforts and letting go

8. Samadhi

pure bliss

Constant complete harmony of the self with universe

DIVE IN THE WORLD OF HEALTH & FITNESS

Ashtanga vinyasa yoga

Iyengar Yoga

Hot yoga

Kundalini yoga

about us

BENEFITS OF YOGA​

Yoga Improves Strength, Balance And Flexibility.

Yoga Helps With Back Pain Relief.

Yoga Can Ease Arthritis Symptoms.

Yoga Benefits Heart Health.

Yoga Relaxes You, To Help You Sleep Better.

Yoga Connects You With A Supportive Community.

Yoga Helps You Manage Stress.

ORGANIZATION CHART

EIGHT LIMBS OF YOGA

1.Yamas

2. Niyamas

3. Prathyahara

4. Pranayama

5. Asana

6. Dharana

7. Dhyana

8. Samadhi

OUR TRUSTEE

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